The world can feel a bit nuts at the moment, hey. This day will be the antidote.
Show up, put your phone on flight mode, step out of the noise, and let us remind you that you’re right where you need to be. Respite is a space for you to nourish your body, quiet your mind, and reconnect with your soul. A space for slow time with like hearted souls who also want to press pause.
The Perfect Respite & Reset
Yoga & meditation to unwind and revive
Journalling with hot cups of tea and snacks
Coaching practices to come home to who you are and what’s important
Heartfelt ceremony and shamanic journeying to nourish your soul
Chats, laughs and shares with a lovely like-sprited community
Space to be heard; space to be in quiet.
~ RESPITE ~
A day to disconnect from the noise to reconnect with yourself.
Autumn 2026
Catherine & Kate met facilitating a retreat in Somerset a couple of years ago and connected over a shared love of nurturing open-hearted community spaces, grounded, no-bs spirituality, time in wild nature, and great chocolate!
Kate has been coaching, teaching yoga & running international retreats for over a decade alongside working as a professional musician. Catherine’s in-depth training includes spiritual counselling, transpersonal psychotherapy and shamanic practices; and she has over a decade of experience facilitating deeply transformative work for groups and 1-1 clients - all of this whilst bringing up two teenage boys.
About your hosts - Catherine & Kate
The detailsThe Venue
Our home for the day will be a beautiful, light and greenery-filled studio in De Beauvoir Town, London N1. It’s a serene and stylish creative hub where we’ll have access to a spacious outdoor courtyard and full kitchen facilities. We’ll provide some tasty snacks to keep us going throughout the day, and we’ll all take a lunch break together at around 1pm - many options available to get food in the area or stay on site.
Travel
The nearest stations are Dalston Junction & Dalston Kingsland; there are loads of bus routes nearby on Kingsland Road, too.
Booking options
Pay-it-forward price: £140
Standard price: £125
Early bird price £115
We know it isn’t always easy to take the break you need. To make this day retreat as accessible as possible, we’re offering three bursary spots at £90 each. Just ping me an email to apply for one. If you feel able to support someone else’s Respite, please choose the pay-it-forward option.